Okay. You have decided that you are going to shred those muscles and
look nice and ripped, which is great for beach season. But do you know
what goes into body building? Sure, you need to lift weights, but you
also need to make sure that you are following a particular diet, one
that is higher in calories than most, and one that will provide you with
all of the nutrition you will need, and then some. Most body building
diets involved eating a lot of foods that are high in protein, which we
all need anyway, whether we are lifting weights or sitting around and
watching television (not always the most healthy choice in the world, by
the way). Bodybuilders need to have even more protein than the rest of
us, for a number of reasons.
What Goes Into Body Building Diets
Most people do not need to have the same things in their diets as bodybuilders do. As a rule, a healthy diet should consist of 55% carbohydrates, 15% fats, and 30% proteins, as recommended by the American Diabetes Association, the American Heart Association and many other well-known health organizations. But if you are interested in body building, then you will need to learn more about body building diets. For example, an average diet would consist of 30% protein, but body builders need more, and most body building diets include at least 40% protein, as well as 40% carbohydrates and 20% fats.
The whole idea of body building is to bulk up (without getting fat of course), so you will need to have extra nutrients, and more calories than the average person. These numbers can always be adjusted, depending on your particular dietary needs. For example, you will need more protein and fewer calories if you want to both lose weight and gain muscle. But if you are just trying to gain muscle, you can have more calories and fatty foods (just make sure that the fats are polyunsaturated or monounsaturated, and not saturated fats).
The Macronutrients Needed in Healthy Body Building Diets
As noted above, we all need to have carbohydrates, fats, and proteins in our diets, and these are all macronutrients that are extremely vital for our good health and even our survival. So, let's talk about the macronutrients that you will need to have in body building diets.
- Carbohydrates - You're probably thinking that this is a misprint, because of all of the terrible things we hear about carbohydrates these days. But there are good carbohydrates and there are bad carbohydrates, so you need to have an understanding of which foods you should be eating, and which you should avoid, especially if you are trying to gain muscle and lose weight. Some of the foods with good (complex) carbohydrates include brown rice, oats, and certain vegetables, such as broccoli and green beans.
- Fats - In addition to carbohydrates, we also hear a lot of negative things about fats. The bad fats that should not be in your diet are saturated fats, those that you will find in greasy foods and many prepared foods. But you do need to have certain fats in your diet, especially if you are trying out different body building diets. Find foods that are rich in polyunsaturated and monounsaturated fats, such as poultry, fish, and lean red meat.
- Protein - Our soft tissues rely on protein for growth, maintenance, and recovery, and without it, there is no way that we can build strong, healthy muscles. Body builders often use protein supplements to make sure that they are getting the required amount, especially if they are unable to get enough from their diets. Some excellent dietary sources of protein include eggs (the original protein supplement), lean red meat, fish, soy, poultry, and dairy products. And if you are not trying to lose weight too, you can enjoy the delicious full-fat dairy products.
If you are just getting into body building, you should start out with a diet that is fairly easy to follow. The stricter your diet is, the greater the chances are that you are not going to stick with it, which is essential, especially in the beginning stages. And if you are overweight, it is a good idea to lose the excess weight before getting into any type of body building, or following any body building diets. Your first goal should always be good health, and then you can start building your muscles.
Body Building Diets Often Include Protein Supplements
Have you ever seen body builders at the gym drinking odd-looking drinks? These are actually protein supplements, and they are very common in body building diets. Body builders use protein supplements both before and after working out. Using protein supplements before workouts can help to provide the energy needed for the workout. And using protein supplements after working out will help your muscles recover from the strain you are putting them through.
Liquid protein shots are excellent for this purpose, and Protica has a couple of products that are ideal for body building diets. Profect contains 25 grams of protein, but is only a three ounce drink, so it is not too filling to have before working out. And in addition to protein, you will also get many other important nutrients, including vitamin C, and B complex vitamins. For more information about Profect, and other Protica products, go online and check out the website at http://www.protica.com.
What Goes Into Body Building Diets
Most people do not need to have the same things in their diets as bodybuilders do. As a rule, a healthy diet should consist of 55% carbohydrates, 15% fats, and 30% proteins, as recommended by the American Diabetes Association, the American Heart Association and many other well-known health organizations. But if you are interested in body building, then you will need to learn more about body building diets. For example, an average diet would consist of 30% protein, but body builders need more, and most body building diets include at least 40% protein, as well as 40% carbohydrates and 20% fats.
The whole idea of body building is to bulk up (without getting fat of course), so you will need to have extra nutrients, and more calories than the average person. These numbers can always be adjusted, depending on your particular dietary needs. For example, you will need more protein and fewer calories if you want to both lose weight and gain muscle. But if you are just trying to gain muscle, you can have more calories and fatty foods (just make sure that the fats are polyunsaturated or monounsaturated, and not saturated fats).
The Macronutrients Needed in Healthy Body Building Diets
As noted above, we all need to have carbohydrates, fats, and proteins in our diets, and these are all macronutrients that are extremely vital for our good health and even our survival. So, let's talk about the macronutrients that you will need to have in body building diets.
- Carbohydrates - You're probably thinking that this is a misprint, because of all of the terrible things we hear about carbohydrates these days. But there are good carbohydrates and there are bad carbohydrates, so you need to have an understanding of which foods you should be eating, and which you should avoid, especially if you are trying to gain muscle and lose weight. Some of the foods with good (complex) carbohydrates include brown rice, oats, and certain vegetables, such as broccoli and green beans.
- Fats - In addition to carbohydrates, we also hear a lot of negative things about fats. The bad fats that should not be in your diet are saturated fats, those that you will find in greasy foods and many prepared foods. But you do need to have certain fats in your diet, especially if you are trying out different body building diets. Find foods that are rich in polyunsaturated and monounsaturated fats, such as poultry, fish, and lean red meat.
- Protein - Our soft tissues rely on protein for growth, maintenance, and recovery, and without it, there is no way that we can build strong, healthy muscles. Body builders often use protein supplements to make sure that they are getting the required amount, especially if they are unable to get enough from their diets. Some excellent dietary sources of protein include eggs (the original protein supplement), lean red meat, fish, soy, poultry, and dairy products. And if you are not trying to lose weight too, you can enjoy the delicious full-fat dairy products.
If you are just getting into body building, you should start out with a diet that is fairly easy to follow. The stricter your diet is, the greater the chances are that you are not going to stick with it, which is essential, especially in the beginning stages. And if you are overweight, it is a good idea to lose the excess weight before getting into any type of body building, or following any body building diets. Your first goal should always be good health, and then you can start building your muscles.
Body Building Diets Often Include Protein Supplements
Have you ever seen body builders at the gym drinking odd-looking drinks? These are actually protein supplements, and they are very common in body building diets. Body builders use protein supplements both before and after working out. Using protein supplements before workouts can help to provide the energy needed for the workout. And using protein supplements after working out will help your muscles recover from the strain you are putting them through.
Liquid protein shots are excellent for this purpose, and Protica has a couple of products that are ideal for body building diets. Profect contains 25 grams of protein, but is only a three ounce drink, so it is not too filling to have before working out. And in addition to protein, you will also get many other important nutrients, including vitamin C, and B complex vitamins. For more information about Profect, and other Protica products, go online and check out the website at http://www.protica.com.
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