Dumbbell Bench Press
Instructions
Preparation
- Sit down on bench with dumbbells resting on lower thigh.
Kick weights to shoulder and lie back. Position dumbbells to
sides of chest with bent arm under each dumbbell.
Execution
- Press dumbbells up with elbows to sides until arms are extended.
Lower weight to sides of upper chest until slight stretch is
felt in chest or shoulder. Repeat.
Comments
- Dumbbells should follow slight arch pattern, above upper
arm between elbow and chest at bottom, traveling inward over
each shoulder at top. No need to drop weights - see suggested
mount and dismount techniques: standard
or advanced.
Also see mount & dismount from special
machine rack.
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